Terms & Conditions

Do not begin without reading and understanding these guidelines.

1. Immediate Physical Safety

• Choose a Safe Location: Always lie down or sit in a grounded position (e.g., on a yoga mat, carpet, or bed).
• Avoid High-Risk Activities: NEVER practice while driving, operating machinery, or when in or near water (pool, bath, ocean).

2. Health Contraindications (DO NOT practice if you have a history of):

Consult a doctor before practicing if you or your family have a history of:

• Heart/Vascular Issues: Heart attacks, angina, high blood pressure, aneurysms.
• Neurological/Eye Issues: Epilepsy, seizures, glaucoma, retinal detachment.
• Mental Health Conditions: Psychosis, personality disorders, hospitalisation for a psychiatric condition, severe emotional crisis, suicidality, or drug/alcohol addiction.
• Other Serious Conditions: Osteoporosis, recent surgery, or recent injury/illness, especially involving the head, neck, chest, ribs, or spine.

3. Age and Supervision

• Adults Only: Recommended for individuals over 18 years old.
• Children: Children practicing any form of breathwork must be supervised by a legal guardian at all times.

4. Possible Side Effects

Be aware that you may experience temporary effects such as:

• Physical: Light-headedness, dizziness, fainting, tingling, cramping, and muscle spasms (carpopedal spasms).
• Emotional/Mental: Disorientation, changes in body temperature, or feeling emotionally triggered and vulnerable.

If you have any underlying health condition, please consult your doctor before attempting Higher State Breathwork.