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Certified Trauma-Informed
Owaken Breathwork Facilitator

Own Your Breath.
Own Your Life.

Join Higher State Blueprint – 90 day guided breathwork experience to release years of stress, reset your nervous system & build a daily practice that transforms your life. Next cohort begins Jan 22nd 2026. Enrolment Now Open.

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Certified Trauma-Informed
Owaken Breathwork Facilitator

Hi, I'm Mark Toner,
Your Breathwork Guide

Breathwork was the tool that gave me back my energy, clarity and sense of self and it’s now the work I live to share. Back in 2018 I was in a very dark place, struggling with my mental health and using substances daily to numb out from life. After years of internal chaos I took the most courageous step I've ever taken... at breaking point... I reached out and I Asked For Help!

From this point things began to change. I started to feel more comfortable in my own skin. I began a journey of self-discovery and sought guidance from many coaches / shamans / healers from across the globe. It wasn't always easy but with each step forward I learned how to reconnect with myself in a whole new way.  

During this time I spent 2 years studying with Owaken Breathwork and have since guided transformational breakthroughs that can feel like months of therapy in a single session.

I’ve lived this journey, and now I’m here to guide you back to the truest version of yourself, one breath at a time.

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WORK WITH ME
ONE Breath AT A TIME

My online coaching options all teach simple, practical tools to bring breathwork into your everyday life - not just as a practice, but as a way of living. Choose from RESET, ONE2ONE or BLUEPRINT.
Online Session
Higher State Reset
£25
per session
Your entry point into breathwork — a live monthly online group session designed to help you release stress, reset your nervous system and reconnect with yourself in just one 120 minute class.
Includes:
Live guided breathwork session (Zoom)
Step-by-step coaching from Mark Toner
Tools you can integrate into your life
book Now
Online Session
HIGHER STATE ONE2ONE
£150
per session
A 120 minute individualised coaching and breathwork session designed to go deep to create real change. Perfect for those ready to take their spiritual journey to the next level.
Includes:
Live guided breathwork session (Zoom)
Individualised journey playlist
Flexible scheduling options
Post session Check-In support
book Now
Online Course
HIGHER STATE BLUEPRINT
£1,500
The deepest level of breathwork transformation designed for those who want powerful, life-changing experiences through exclusive breathwork mentorship. A 90 day life changing experience designed for massive impact.
Includes:
28 Video Modules to expand your knowledge
Live Group Sessions for 12 weeks
Individualised ongoing support
Integration Tools to help you excel
Monthly payment plan available  
BOOK NOW

Start Your Breathwork Journey

Each experience creates a profound transformation. Structured and guided step by step, ensuring you feel supported and empowered.

Release Stress & Tension

Free yourself from the weight you’ve been carrying. Breathwork helps release stored stress and emotional blocks so you can feel lighter, calmer and more at ease in your body.

Reset Nervous System

Shift out of survival mode and into balance. Through guided sessions, you’ll train your nervous system to respond with clarity and resilience — even in stressful situations.

Create Lasting Change

Breathwork is a tool that creates lasting change. By  building a sustainable breathwork practice that fits into your daily routine you create real transformation that will truly change your life.

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Reviews AND Testimonials

"I was able to connect my breath to my body and expereiced a really powerful somatic release. I came away feeling invigorated, cleansed and more in tune with myself."

Vanessa, New York

"Big thanks, today was werid as I was resisting the breath - thoughts of I don't wanna try anymore, fed up with effort etc... Then the breakthrough - number 1 on my gratitude list was my boys and wife... I felt their Unconditional Love, which was alien in my childhood and probably most other areas of my life even today. Tears started and deep visceral crying, like I was a bloody sea lion!!!"

John, Belfast

"As someone who tends to ignore and repress emotions, and as a consequence suffers from chronic pain, Marks breathwork sessions allow me to feel safe and gegin to process these emotions. This ultimately leads to a massive somatic body release for me, something which my body feels it needs. Marks environment is safe, and his delivery is meaningful and impactful. I am honestly so grateful for his practice and feel more and more connected to the journey with each session. For someone with chronic stress/pain I cannot recommend Marks breathwork enough!!!"

Chloe, Newcastle

“For the first time in a while, my mind slowed down and my body went into full comfort mode. It's what my body needed.”

Ben, Ohio

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breathwork questions

What is breathwork?

Breathwork is a guided practice that uses specific breathing techniques to release stored stress, reset your nervous system and help you reconnect with your true self. It’s simple, powerful and accessible to anyone.

Do I need experience to join?

No experience is required. Whether you’re brand new or already on a personal development journey, the Reset, One2One and Blueprint sessions are designed to meet you where you are.

What can I expect in a session?

You’ll be guided step by step through breathing patterns set to music. Many people experience emotional release, deep relaxation, mental clarity or breakthroughs that feel like months of therapy in one session.

Is it safe?

Yes — breathwork is safe when facilitated correctly. Mark is a certified Owaken Breathwork Facilitator with years of experience. If you have any medical conditions (e.g. heart issues, severe asthma, epilepsy), please check with your doctor before joining. See terms and conditions form.

How is this different from meditation?

Meditation calms the mind through stillness and awareness. Breathwork actively engages the body and nervous system, often leading to profound shifts — especially for people who struggle to quiet their thoughts. Both meditation and breathwork will be used extensively in all sessions.

What’s the difference between Reset, One2One and Blueprint?

Reset is a single online group session — a powerful introduction.
One2One is a single private online indivdual session — it offers coaching and a customised expereince.
Blueprint is the 90-day programme — including video modules, weekly online meet ups and a high vibe community.

How do the online sessions work?

Sessions are run live on Zoom. All you need is a quiet space, headphones, and somewhere comfortable to lie down.

What if I can’t make every live session in the Blueprint?

Don’t worry — all modules are recorded and available on demand. While live attendance is encouraged for connection, you’ll always have access to the replays.

How much does it cost?

Reset: £25
One2One: £150per session
Blueprint (90 days): £1,500 -payment plan option-

How do I know if this is right for me?

If you’re carrying stress, stuck in old patterns, or simply know you’re ready for change, breathwork can help. The best way to start is with a Reset session — one session is often enough to know this work is for you.